YOUR AGE. YOUR RYHTHM. YOUR COMMUNITY.
Dance Fitness FALL 2026 MONDAY/WEDNESDAY/FRIDAY 10:30AM to 11:30
Our flagship class: Dance Fitness! It's a high-energy, medium-intensity jam session guaranteed to get you moving and grooving. Rules? What rules? If we shimmy left and you shimmy right, no biggie! This fun dance class is for all levels to shake it, groove, and soak up the joy of moving to ridiculously good tunes. Give it a try- You'll leave with a smile!
Peaceful Yoga Flows Fridays 9:30 BYOMat required
Yoga should not place undue strain on your joints, including the wrists, knees, and shoulders. Our instructors specialize in guiding you into safe and comfortable positions that enhance your practice while emphasizing the gentle and physiological aspects of this beautiful discipline. Our classes are led by experienced practitioners who adopt a slower pace, thoughtfully guiding you step by step through each session.
TAP JAM 10 week series September 2 - Nov 18
Special 10 week series will focus on the basics. Level 1, 2 & 3. Tap Shoes required $125 for the session. Contact Marilee for details
Functional Movement Screening
Our functional movement screening helps identify any muscle imbalances or movement dysfunctions that may be holding you back from reaching your strength goals. We will create a customized program to help correct these issues and prevent future injuries.
Private & Group Sessions
Fancy your own private shindig or a cozy class? Whether it's at your home or our studio, for a solo act or a lively crew of 20, it's all about you! We tailor the fun to fit your vibe. Whether it's a special occasion or just a girls' night out, give us a shout for a quote, and we'll roll out the red carpet for you!
Feel the Rhythm
At Abundance Rhythm, we believe in joyous movement that is inclusive of all ages. Our philosophy centers on fostering a supportive community where individuals can flourish and express their unique styles. Whether through dance fitness, gentle yoga, or creative movement classes, you are sure to find your rhythm here!