Expect joy
At Abundance Rhythm, we offer joyful gentle, joint-friendly movement designed especially for adults 50+. Our classes blend dance, yoga flows, and easy, joyful motion to keep your body strong, flexible, and pain-free. Whether you’re rediscovering movement or looking for a supportive community that celebrates every age,
you’ll find your rhythm here.
Get Stronger with Abundance Rhythm
Dance Fitness
Our flagship class: Dance Fitness! It's a high-energy, medium-intensity jam session guaranteed to get you moving and grooving. Rules? What rules? If we shimmy left and you shimmy right, no biggie! This fun dance class is for all levels to shake it, groove, and soak up the joy of moving to ridiculously good tunes. Give it a try- You'll leave with a smile!
Yoga
Yoga should not place undue strain on your joints, including the wrists, knees, and shoulders. Our instructors specialize in guiding you into safe and comfortable positions that enhance your practice while emphasizing the gentle and physiological aspects of this beautiful discipline. Our classes are led by experienced practitioners who adopt a slower pace, thoughtfully guiding you step by step through each session.
Latin and light weight toning
If Latin beats make your heart skip a salsa step, then these classes are your dance floor destiny! Shake it to Salsa, groove to Cumbia, and spin to Merengue, all while wielding light weights to sculpt those arms, legs, and abs into a masterpiece. And no worries—just like all ABUNDANCE RHYTHM classes, this one's crafted for the fabulous 50+, so it's all about easy moves and fun vibes!
Functional Movement Screening (additional fee)
Our functional movement screening helps identify any muscle imbalances or movement dysfunctions that may be holding you back from reaching your strength goals. We will create a customized program to help correct these issues and prevent future injuries.
Private Classes
Fancy your own private shindig or a cozy class? Whether it's at your home or our studio, for a solo act or a lively crew of 20, it's all about you! We tailor the fun to fit your vibe. Whether it's a special occasion or just a girls' night out, give us a shout for a quote, and we'll roll out the red carpet for you!